hehehe Alaric u r amazing :)

(Source: niansomerhalder, via choosingdelena)

(Source: lingshadow, via delenianisreal)

in-fitnessandin-health:

Woahhhh

(Source: fiti-vation, via tighttummy)

daintyrunneryo:

nutrifitblr:

<3

well hello there Francisco <3

Can I have all of them ………… cant choose :/

eatright-staybright:

Reblogging again cause it’s fantastic.

(Source: youngned, via daintyrunneryo)

(Source: misunderstood-inspiration, via 1healthyhappyfitnessblog)

Tru

(Source: pb-and-pilates, via myfoodandfitnessinspiration)

fruitsandlabor:

health-teaa:

BEGINNERS

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Happy Days practice with Lilias Folan
• Day 3: Yoga for Morning with Jason Crandell
• Day 4: Standing Poses with Jason Crandell
• Day 5: Core Focus with Rebecca Urban
• Day 6: Shoulder Openers with Kate Holcombe
• Day 7: Hip Openers with Rebecca Urban

WEEK 2

• Day 1: Awakening Practice with Jason Crandell
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Yoga for Better Energy with Jason Crandell
• Day 6: Quieting Practice with Jason Crandell
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Backbends with Elise Lorimer
• Day 3: Hip Openers with Rebecca Urban
• Day 4: Yoga for Noon with Jason Crandell
• Day 5: Gentle Flow with Kathryn Budig
• Day 6: Sidebends with Jason Crandell
• Day 7: Yoga for Restful Sleep with Jason Crandell

 

 

INTERMEDIATES

WEEK 1

• Day 1: Morning Sequence with Kate Holcombe
• Day 2: Standing Poses with Jason Crandell
• Day 3: Core Focus with Rebecca Urban
• Day 4: Hip Openers with Rebecca Urban
• Day 5: Sidebends with Jason Crandell
• Day 6: Backbends with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 2

• Day 1: Shoulder Openers with Kate Holcombe
• Day 2: Core Focus with Rebecca Urban
• Day 3: Practice Standing Poses with Jason Crandell
• Day 4: Forward Bends with Elise Lorimer
• Day 5: Bakasana with Jason Crandell
• Day 6: Fun Flow with Elise Lorimer
• Day 7: Evening Sequence with Kate Holcombe

WEEK 3

• Day 1: Hanumanasana with Elise Lorimer
• Day 2: Hip Openers with Rebecca Urban
• Day 3: Backbends with Elise Lorimer
• Day 4: Wheel Pose with Jason Crandell
• Day 5: Shoulder Openers with Kate Holcombe
• Day 6: Bakasana with Jason Crandell
• Day 7: Sidebends with Jason Crandell

Just started day one on intermediate. I fell out of practice for a month or so. Trying to get back

(via 1behealthy-bestrong)

(Source: weight-loss-gain-confidence, via 1behealthy-bestrong)

lovetheburnandrun:

thinspirationpix:

”People can change. 
Before: 78kg
After: 48kg

In 8 months you can change your life like I did change mine.
<3”

(via

TumbleOn)

wow

(Source: s-k-i-n-n-y-p-e-r-f-e-c-t)